Do these every day to stay fit as an old person.
- 100 jumping jacks
- 100 pushups
- 100 body-weight squats
- 100 lunges, each leg
- 300 seconds of jump rope
- 20 wide pullups
- 1 mile run
Explosive leg workout routine
do 5 sets of the below reps. 30-60 sec of rest between sets.
- 20 ankle raises, each ankle
- 20 body-weight squats
- 20 lunges, each leg
- 20 frog jumps
- 20 side jumps
Generic calisthenic upper body routine
Start with 9 pullups and 1 pushup. Then do 8 pullups, 2 pushups, etc.. Total is 45 each
- 45 pullups
- 45 pushups